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Health & Lifestyle
Welcome to the Health & Lifestyle area, where we combine useful living guidance with scientific findings. Here, we investigate the most recent developments in medical research, nutrition, exercise, and mental health, therefore provide ideas on how to lead better, more informed life depending on evidence-based methods.
Morning coffee may protect against heart disease
Drinking coffee may lower your risk of cardiovascular disease, according to recent studies.
Urban noise could have a surprising impact on health
According to research, certain noises that are caused by metropolitan environments may have unanticipated impacts on human health.
Bowel cancer risk can be decreased by exercising during these two times
According to an analysis of 87,000 persons' medical records, regular exercise at two designated times each day appears to reduce the risk...
Ice bath controversy: health elixir or dangerous trend?
The body's own morphine like substances, endorphins, are released in a fireworks display when an ice bather exposes the body to the...
Why sleep is more important for women than men
I have good news for you if you're the type of person who is always told they sleep too much. Contrary to popular belief, women actually...
Unremarkable mishap may be early indicator of dementia
There are a lot of older persons who hurt themselves by falling. And while the fact that the occurrence might be a sufficient cause for...
Children in single child homes, tend to enter puberty earlier.
It would appear that only-children experience the onset of puberty early, which is likely to result in the rapid transmission of the...
How warm can you get?
Through a delicate balancing act of thermoregulation processes, the human body keeps its core temperature at or around 98.6°F, or 37°C....
Research contradicts: This is how red wine affects blood pressure
Researchers have examined data from over 100,000 people and found a correlation between blood pressure and alcohol consumption. And one...
Study: Your toothbrush is infested with pathogens
Over 600 viruses have been identified by researchers through the examination of the toothbrushes and showerheads of ordinary individuals....
How many cups of coffee you should drink daily to reduce heart disease risk
Researchers have shown that coffee drinking can lower the risk of numerous diseases by as much as 48% after analysing data from over...
Study: hot showers can kill sperm cells - But also some good news
Do your partner fancy long showers? it could mean trouble for the ''little ones''. When the testicles are exposed to high temperatures,...
Discovery: your eyes could reveal serious diseases early
They say the eyes are the windows to the soul, but new research suggests they might also be windows into our health, specifically, the...
Myth Busted: Study reveals exercise timing doesn't affect muscle performance or blood sugar control
Forget everything you’ve heard about the "best" time to work out, a groundbreaking study has just upended the belief that timing your...
Boost your baby’s brain: probiotics in mom's gut could enhance fetal development
Taking probiotics during pregnancy might be the key to giving your baby a head start. New research from the University of Cambridge...
Letting cyclists roll through stop signs is safer than you think!
New findings from Oregon State University (OSU) could revolutionize traffic laws across the United States. The study suggests that...
Fasting boosts gut health but increases cancer risk
Fasting and low-calorie diets have long been praised for their potential to delay age-related diseases and extend lifespan. However, a...
Is doomscrolling destroying your mental health? new study exposes the truth
Excessive exposure to negative news on social media is doing more than just ruining your mood, it’s reshaping how you see the world and...
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