Aug 28Discovery: your eyes could reveal serious diseases earlyThey say the eyes are the windows to the soul, but new research suggests they might also be windows into our health, specifically, the...
Aug 23Myth Busted: Study reveals exercise timing doesn't affect muscle performance or blood sugar controlForget everything you’ve heard about the "best" time to work out, a groundbreaking study has just upended the belief that timing your...
Aug 22Boost your baby’s brain: probiotics in mom's gut could enhance fetal developmentTaking probiotics during pregnancy might be the key to giving your baby a head start. New research from the University of Cambridge...
Aug 7Letting cyclists roll through stop signs is safer than you think! New findings from Oregon State University (OSU) could revolutionize traffic laws across the United States. The study suggests that...
Aug 2Fasting boosts gut health but increases cancer riskFasting and low-calorie diets have long been praised for their potential to delay age-related diseases and extend lifespan. However, a...
Aug 1Is doomscrolling destroying your mental health? new study exposes the truthExcessive exposure to negative news on social media is doing more than just ruining your mood, it’s reshaping how you see the world and...
Jul 18Science-backed ways to transform your lifeThe beginning of the year often brings resolutions to improve our health, well-being, and overall life satisfaction. But how can we make...